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Meal plan

ID: XIqqjg719mKcVcE

By guest

Generated on 2025-03-19 13:19:15

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 60.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Cheese Cookies

1 serving = 58.0 g

Energy: 252.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!