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Meal plan


ID: cP8wgmB8oejhXcg
By guest
Generated on 2025-07-16 22:00:02

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oat Bran Pancakes
1 serving = 92.0 g
Energy: 322.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Magic Scones
1 serving = 96.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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