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Meal plan


ID: 2tMqESmmKOiLUYo
By guest
Generated on 2025-03-27 23:33:32

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Sorbet
1 serving = 70.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rebel Angels
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!