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Meal plan

ID: fg8gJuSVqJPKKng

By guest

Generated on 2025-06-20 05:50:17

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Albanian Pite

1 serving = 93.0 g

Energy: 214.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 73.0 g

Energy: 134.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!