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Meal plan

Regenerate
ID: hED4zJ5fBuWECis
By guest
Generated on 2025-04-20 02:07:07

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blue Freeze Recipe
1 serving = 89.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!