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Meal plan

ID: gixve_uahov2GSw

By guest

Generated on 2025-08-20 20:57:47

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 58.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 71.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!