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Meal plan

Regenerate
ID: tc-Q6Y0RFp2HuAk
By guest
Generated on 2025-08-17 19:39:41

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 75.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Caramel Crunch
1 serving = 77.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 39.0 g
Let's cook it!