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Meal plan


ID: 0LAvylumWYOD2VA
By guest
Generated on 2025-04-10 23:15:37

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cocoa Crumb Crust
1 serving = 78.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 42.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
English Digestive Biscuits
1 serving = 55.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!