Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FIB-admm9rowrJs

By guest

Generated on 2025-04-30 20:41:48

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spiced Peach Butter

1 serving = 92.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Instant Rice Pudding

1 serving = 88.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!