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Meal plan

ID: fLGIpSGR6NnfqM8

By guest

Generated on 2025-05-15 17:20:20

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 82.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 62.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!