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Meal plan


ID: qaSSjxjpVjvz74E
By guest
Generated on 2025-03-18 18:26:04

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Soft Molasses Cookies
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Breakfast Popsicles
1 serving = 74.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!