Here is your personalized meal plan!
Meal plan
ID: RPZ-Dmfx4zjtMTk
By guest
Generated on 2025-03-18 17:18:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Swirls
1 serving = 61.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Strawberry Banana Shake
1 serving = 59.0 gEnergy:
166.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
28.0 g
Let's cook it!