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Meal plan

ID: GQqKiG7Lbt2eimM

By guest

Generated on 2025-03-19 18:10:07

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Rice

1 serving = 78.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 86.0 g

Energy: 312.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!