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Meal plan


ID: 14zrXeeA3W2oh0c
By guest
Generated on 2025-06-15 03:20:48

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pineapple Ginger Shake
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 99.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!