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Meal plan


ID: JHeVaQnYRlwciOU
By guest
Generated on 2025-03-18 15:37:03

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 84.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crazy Chocolate Cake
1 serving = 77.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!