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Meal plan

ID: xepKaSB15FBoLSw

By guest

Generated on 2025-08-07 23:16:25

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 62.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 84.0 g

Energy: 164.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!