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Meal plan


ID: Ch4IZjbuMuiwND0
By guest
Generated on 2025-01-12 05:48:22

Total kcalories

101.0% (2025.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

124.0% (49.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Cherry Pudding Recipe
1 serving = 78.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Sweet Filo Cigars
1 serving = 82.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!