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Meal plan


ID: pCVpXWal9ELEqPk
By guest
Generated on 2025-03-18 04:13:46

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mini Parmesan Scones
1 serving = 73.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hot Fudge Pudding
1 serving = 91.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!