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Meal plan


ID: ZnC9cPvIw7vz1iI
By guest
Generated on 2025-08-28 03:30:02

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Sorbet
1 serving = 89.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pan Shortbread
1 serving = 86.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

Let's cook it!