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Meal plan


ID: YTuhom8p4zcYZ1E
By guest
Generated on 2026-07-21 20:51:47

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ginger Oat Shortbread
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 87.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!