Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RCiQ3Eo6fr-Yf74
By guest
Generated on 2025-03-18 17:49:26

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Covered Almonds
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!