Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lQ-2gJup4cx23Uc
By guest
Generated on 2025-04-21 14:54:37

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Taffy Float
1 serving = 93.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 95.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g

Let's cook it!