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Meal plan


ID: oYWHMQ0nLlUaiEo
By guest
Generated on 2025-09-10 04:46:46

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Dessert Rice Salad
1 serving = 64.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Chocolate Muffins
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!