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Meal plan


ID: cTN3SLiEotIpxso
By guest
Generated on 2026-01-22 09:43:52

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Wacky Cake
1 serving = 96.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
White Chocolate Martini
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!