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Meal plan


ID: Fg9Z5yVubQEkKxw
By guest
Generated on 2025-08-11 17:22:02

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mayo Biscuits
1 serving = 91.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!