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Meal plan

ID: w7aH2p0nKpCJpeg

By guest

Generated on 2025-08-04 16:23:55

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 76.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 98.0 g

Energy: 204.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!