Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: w1KUkREgB5lUe9c
By guest
Generated on 2025-03-19 04:23:12

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Pecan Chicken Salad
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Gingerbread Truffles
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!