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Meal plan

Regenerate
ID: oE0YatnleywJ1z0
By guest
Generated on 2025-03-21 03:23:35

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Fudgy Truffles
1 serving = 59.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 83.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!