Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8ThY7BsgFrK0OdE

By guest

Generated on 2025-08-25 13:59:40

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

English Scones

1 serving = 95.0 g

Energy: 335.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Light Whipped Cream

1 serving = 69.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!