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Meal plan


ID: n6m0M5LaoZkmq_w
By guest
Generated on 2025-03-18 02:43:56

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Herbed Mustard Butter
1 serving = 61.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamsicle Punch
1 serving = 96.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!