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Meal plan


ID: oQyHyubZ3gNx8O4
By guest
Generated on 2026-05-09 15:28:56

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

89.0% (36.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
White Chocolate Chambord
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Creamy Fettuccine
1 serving = 56.0 g
Energy: 99.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!