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Meal plan

Regenerate
ID: NEMtf9jAaWQlGUc
By guest
Generated on 2025-08-18 10:12:02

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 60.0 g
Energy: 221.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cranberry Pecan Granola
1 serving = 62.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!