Here is your personalized meal plan!
Meal plan
ID: vSJjVVfmr6KGyMQ
By guest
Generated on 2025-04-02 23:15:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 95.0 gEnergy:
181.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Doughnuts
1 serving = 70.0 gEnergy:
225.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
19.0 g
Let's cook it!