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Meal plan

ID: 7qPExxZkll_Y4qA

By guest

Generated on 2025-08-11 05:23:15

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 97.0 g

Energy: 242.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whiskey Mustard

1 serving = 81.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!