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Meal plan


ID: y6f9OUwRZPyGW30
By guest
Generated on 2025-05-09 01:35:17

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Carrot Raisin Muffins
1 serving = 70.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 88.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!