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Meal plan


ID: bgxGeL49fPa54EQ
By guest
Generated on 2025-03-18 03:26:39

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Apricot Wings
1 serving = 92.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 86.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!