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Meal plan

ID: Ruf5MLgNRiap_HY

By guest

Generated on 2025-08-22 13:41:41

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 256.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!