Here is your personalized meal plan!
Meal plan
ID: 68CQ-96HSoLKVns
By guest
Generated on 2025-05-14 22:16:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Cultured Sour Cream
1 serving = 61.0 gEnergy:
133.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
5.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 81.0 gEnergy:
164.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!