Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TsKYYHRoWGvn_og
By guest
Generated on 2025-08-24 21:26:06

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 85.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 71.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!