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Meal plan


ID: gXncaSs_Du3KBTk
By guest
Generated on 2025-05-04 03:37:26

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rebel Angels
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Good Biscuits Recipe
1 serving = 79.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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