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Meal plan


ID: 7V6sKk9Mi847Iqc
By guest
Generated on 2025-03-17 17:59:04

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fig Jam
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Plastic chocolate\molding chocolate
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!