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Meal plan


ID: F_UTntT_hrP7s0E
By guest
Generated on 2025-03-19 07:07:25

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Potato Apple Latkes
1 serving = 64.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 95.0 g
Energy: 183.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!