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Meal plan


ID: jT1JPSdL_Z1j8iM
By guest
Generated on 2025-05-08 02:41:06

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Cream Cheese
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Asian Steak Recipe
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!