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Meal plan


ID: 8fW00TRcVfbxcxk
By guest
Generated on 2025-08-11 17:46:54

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 86.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!