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Meal plan


ID: HShWOZwneFCyPXQ
By guest
Generated on 2026-05-09 04:01:50

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

84.0% (34.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Breakfast raspberries yogurt
1 serving = 98.0 g
Energy: 148.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Pecan Clusters
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!