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Meal plan

Regenerate
ID: BCH9iw6Saos7J9o
By guest
Generated on 2026-08-05 06:03:40

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 76.0 g
Energy: 202.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!