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Meal plan


ID: pZa6tBOcdo1sxd0
By guest
Generated on 2024-10-31 05:17:40

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vanilla Whipped Cream
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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