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Meal plan

ID: Ty5NmKlnhhXH_GQ

By guest

Generated on 2025-03-18 02:25:00

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Icing

1 serving = 57.0 g

Energy: 211.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 66.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!