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Meal plan


ID: HLVb4L3Z1YhL0GA
By guest
Generated on 2025-07-22 20:41:56

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 95.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Herbed Chicken Tenders
1 serving = 73.0 g
Energy: 99.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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