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Meal plan

ID: 83nTMQEOPCdd1nE

By guest

Generated on 2025-09-24 06:34:21

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 85.0 g

Energy: 179.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 97.0 g

Energy: 175.0 kcal

Protein: 18.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!